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The first days at a gym might be strange and you might not understand too much of what people say. If you feel excluded and embarrassed, you might consider training alone. In this case, things couldn’t be simpler. Below, a few burn the fat feed the muscle principles are enlisted.

The principle of partial repetitions – Training intensifying is done by repeating certain muscular exercises during a set, but only partially.

Forcing a repetition – Consists in executing a few supplementary repetitions, after you feel tired. The repetitive sets will be made with the help of a partner, but it’s very important that this partner only helps you as little as possible, so that you continue to lift the weight.

The principle of ultra – slow sets – It is based on the slow execution of basic exercise parts, that should last from half a minute to one minute.

The principle of cheating – In this case, you will use the weight you are lifting as a counterbalance for your muscles so you can complete the entire set. This way your subconscious will learn how to forget the overwhelming tiredness and your muscles will slowly grow bigger.

The law of non-interrupted pressure – This principle is based on a continuous muscular pressure during the entire time you exercise.

You should contract the tip of your muscles – This is a good way to go through repetitive exercises that solicit certain muscles, and to focus the muscle contraction on the upper parts.

The principle of weight pyramids – This principle means that you will have to vary the number of repetitions and change the weights from set to set, either from small to big or from big to small.

The principle of speed training – Means that you will have to take down the weight in a controlled way and then explosively contract the muscles, to lift it up as fast as possible.

Try to confuse the muscles – This principle foresees the periodic change of exercises that are meant for a certain muscular group, or the change in their order during the training session, to avoid the adaptation of the muscle to a certain type of training, a thing clearly explained by programs like benson 7 minute muscle .

The continuous growth – When you start training, you should use small weights, but in time they will grow heavier. This means that over time you will become stronger while still doing the same number of lifts but with heavier weights.

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