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You’re most probably still searching for the best exercises for washboard abs. If you weren’t, you wouldn’t even bother reading any of this. Don’t worry, you’ll find out in just a sec.

Let me first emphasize, however, the importance of regular full body workouts and a healthy diet in direct relation to performing abdominal muscle exercises. Washboard abs are direct results of the combination of these three strategies; that’s the whole truth about abs. Relying on just one strategy will only make it harder for you to achieve the six pack you desire.

After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific exercises. Check out these 4 great exercises for washboard abs:

• Ball Crunches
• Full Body Crunches
• Bicycles
• Weighted Sit Ups

According to recent studies, if you want to have great abs in a month, these drills are the most excellent especially when done in combination with each other. Why? Because they work almost every part of your abdominal muscles, involve other body parts as well, and promote other beneficial tasks such as balance and strength resistance. More importantly, you won’t need any complicated gym equipment to successfully perform any of these exercises for washboard abs.

Start off at around 5 reps per exercise and gradually increase them to a maximum of 20 as you become more tolerant. To really sculpt your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. How do you do each one accurately Have a look at the blow by blow:

Ball Crunches

1. Sit on a stability ball and keep those feet flat on the ground.

2. Slowly lean backward until your torso and thighs are parallel to the ground.

3. Lift your shoulders halfway up while contracting your abdominal muscles.

4. When you reach a 45 degree incline, hold it for a second, and then lie back on the ball.

Full Body Crunches

1. Lie down on the floor.

2. Place both hands over your chest and bend your knees.

3. Remember to keep those abdominal muscles taut.

4. Raise your upper body just a couple of inches as you pull both knees inward.

5. Hold that position for a bit then lie back down.

Bicycles

1. Go back to the floor and lie down.

2. Place your fingers next to your head and lift your knees upward.

3. Begin a cycling motion with your legs in mid air.

4. Alternate between touching your left elbow to your right knee then the same with the other side.

Weighted Sit Ups

1. Lie down on the floor and bend your knees.

2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.

3. Perform regular sit ups; lift those shoulders up, hold the position, then go back down.

Integrate these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. One of the best ways to get abs is to perform these workouts on a regular basis and before you know it, you’ll be donning those rock hard abs for all to see.

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