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Most beginner bodybuilders begin with isolation exercises. It’s no wonder why they take this path, isolation exercises appear to be the most beneficial, however, compound exercises are simply the best for building larger and more prominent muscles. These compound exercises are not for beginners, they require perfect technique and plenty of rest in between workouts to ensure muscle growth. As with any bodybuilding program there are 3 main components to a healthy and muscular physique, they are, correct exercises, adequate rest and a balanced high protein diet.

Squats

Known as the king of bodybuilding exercises, squats primarily emphasize the glutes and quadriceps while secondarily benefiting the calves, hamstrings and lower back, thus, building up on strength. Indeed, when you regularly perform squats, you can pack in the pounds and the muscles in less time than with other exercises.On a side note, never perform squats alone, always have a spotter with you to ensure you don’t injure yourself.

Leg Presses

By Far, The best bodybuilding exercises to build lean muscle in your legs are leg presses. Leg presses can be used to determine your overall leg strength including your knee joint and ankle extensions. You must use the appropriate machine the allows you to push a weight away from your body using your legs, all while you are lying down on a platform.

Deadlifts

The deadlift is one of the most productive bodybuilding exercises for building up your mass. You should master the technique before aspiring to build up your weight levels since injuries are also prevalent in this type of exercise. Basically, you lift a loaded barbell off the ground starting from a stable bent-over position.

Bench Press

What the squat is for the lower body, the bench press is for the upper body It is one of the most effective bodybuilding exercises for the chest as well as the shoulders – deltoids and pectorals – and the triceps. To perform this exercise, you get into a laying position on a weight bench and lower a barbell to your chest the push it as far as arms reach.

Dips

The Dip is one of the bodybuilding exercises to develop the upperbody as it’s a compound exercise that hits the chest, shoulders and arms. It uses no machines, just your bodyweight to accomplish the purpose. To use dips for triceps emphasis, you should keep your body straight at all times.

Chin Ups

To get the most out of chin ups it’s best to use a wide grip. If you wish to built a wide back, this exercise must be incorporated into your workouts regime. Your lats, biceps and forearms will also benefit.

Keep in mind that the above mentioned bodybuilding exercises are only effective if and when you exert sufficient effort to perform them.  Remember for maximum results ensure you have adequate rest between working out the same muscle groups again.

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