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4-Week Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels

About the Author:

Craig Ballantyne is a Certified Strength & Conditioning Specialist

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.

His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.

Turbulence Training: Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment