musclegaintruth.us

Everyone wants ripped 6-pack abs (or perhaps you just want
a flat stomach without a pot belly). Duh!

You probably know that all the sit ups in the world are
USELESS for getting a six-pack if your diet and training
program do not produce a caloric deficit.

Don’t expect this abdominal circuit, I’m about to show,
to work like fairy dust unless your body is in fat burning
mode.

This challenging circuit might be tame if your abs are already
thick and popping but should still be used after your cardio
workouts or after your weight training workouts to improve
your abs conditioning.

Since this circuit is based on endurance and volume, you can
build up to doing this circuit 2-3 x a workout or daily.

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