Top 5 Tips to Avoid Binge Eating

By Musclegaintruth • December 24, 2008

It happens to almost everyone. You get home from work, tired,
hungry, and stressed, and you eat a nice dinner.

But even though you are full, you go back to the fridge at 8. Then at 8:30. And then
again at 9. You might even hit the fridge, or worse – the freezer for ice cream – at 10:30.

Night-time eating. Binge eating. Whatever you call it, it’s killing
your progress. So here are my top 5 tips for overcoming binge eating.

When I hear from Turbulence Training readers about their problems
with binge eating, I want to help. That’s why I started a list of
the best ways to stop binge eating.

1) Brush your teeth after every meal.

2) Keep the binge food as far away, and as inconviently located as
possible. If you have a kids, and keep some treats for them in the
house, put them somewhere that you have to work to get them. Ie.
The top shelf.

3) Go for a quick walk or miniworkout of bodyweight exercises
rather than a binge.

4) Eat fruit, not junk, when you just can’t stop eating.

5) Try to avoid the environements where binges happen.

You can learn more tips for dealing with emotional eating in the TT
Forums, and you get a free 3-month membership to the TT forums when
you grab your copy of Turbulence Training

Thanks!

Sincerely,

Craig Ballantyne is a Certified Strength & Conditioning Specialist

About the Author:

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.program:

Turbulence Training: Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment

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