If your main obstacle to physique-change is fat loss, you simply won’t find a better program then Burn the Fat, Feed the Muscle. Tom takes you from the basics of fat loss through the advanced techniques used by the top natural bodybuilders to get to those low body fat levels while maintaining muscle mass. He takes you through everything from the necessary mental approach to the details of dieting, cardio and weight training, leaving nothing to chance and leaving you with a complete education.
Tom Venuto has been a bodybuilder for 23 years and competing for 17. He has been a personal trainer to the stars, believes in, practices and teaches good nutrition and is a man on a mission. His mission is to cut through the hype and provide detailed and in-depth information about what works in the diet and weight loss industry.
It is primarily a Fat Loss Program geared towards people with Weight Loss Goals. It a massive ebook program designed to help overweight people clear the misconceptions regarding Weight Loss and teach then the best Weight Loss diet, exercise and mind techniques and help people lose weight while sparing muscle.
Bottom Line: A truly comprehensive program that is very well communicated. Whether your challenge is losing 100 lbs. or just those last few to make your six-pack visible, this program delivers the plan to successfully guide you to your goals.
Who will benefit from Burn the Fat?
Burn the Fat Feed the Muscle (BFFM) is for anyone who need to lose weight. Women or man, young and older, beginners, intermediates or experienced fitness people, everybody will be able to lose fat effectively. Although it is targeted towards people who want to lose fat the healthy way it’s a must read for body builders as well.
Pros
Its a complete Weight Loss program. Starting from Setting Goals to eating and proper sleep, the program includes everything.
It clears up a lot of confusing diet facts and explains Macronutrients in very clear terms.
The Best Cardio exercises and Weight Training for Weight Loss Sections are simply must reads.
The chapter on choosing fat losing foods. Follows the original 80/20 rule when it comes to Supplements. May be as Tom is has never and I believe will never endorse any product makes it easier for him to speak the truth.
8 week unconditional money back guarantee.
Cons
The ebook is extremely well-organized when you take it as a whole. Going back and finding stuff later can be a chore however as it is such a large book. Some links to specific chapters and information would help.
It has no pictures. If you are looking for exercise illustrations then you will be sadly disappointed as there are no Illustrations here. Again use our Exercise database to counteract it.
Overall, when you look at this program, how thoroughly it delivers all the necessary information and then pulls it all together into a program that anyone from a beginner on up won’t have any trouble following, you really don’t want to be the jerk that nitpicks at it.
Conclusion.
Burn The Fat, Feed The Muscle is exactly as advertised: The exact techniques that the top natural bodybuilders and fitness models use to achieve and then maintain their extraordinary low-fat physiques.
It is a complete program that anyone and everyone with fat to lose will find beneficial, from a beginner with 150 lbs. to lose to an advanced trainer just wanting to lose those last few stubborn pounds. It truly is a step-by-step plan from the basics to the very advanced.
Is this the right book for you? Well I want to caution you, this is an in-depth book that delves deep, it’s isn’t something you’ll push through in one evening, then wake up 5 pounds lighter. This is a book about goal setting and changing the way you think about fitness, food and lifestyle. If fat loss is an obstacle to your physique goals, you won’t find a better, faster way to get to where you want to go than the BFFM program.
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Tom, I know you said in your book that it’s hard to gain muscle while burning fat. I’ve been following your recommendations and incredibly I’m doing it! For the fourth week straight I’ve lost fat and gained lean body mass (LBM). The total is -5.2 Kgs fat and +2.7 Kgs LBM, of which -1.2 Kgs and +0.6 Kgs was just this past week.
At the same time, I fit into a pair of jeans size 38 which I haven’t fit in for years (38 European which is size 8 U.S. – I was a size 15 U.S.). The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. I’ve liberated 12 clothes hangers and two shelves full of oversized clothing since New Years!
Don’t get fooled by the low ranking of this program. Tom’s advice is great and direct for everything you need to burn fat. I did lose about 30 lbs of fat and gained more muscle I thought possible in all my life.
This is the program, guys, you don’t want to be a “muscle freak”, just be in shape and look your best, get this program.
I bought Burn The Fat last year and I’m now so low in body fat you can see all my muscles. I’ve often been lean in the past, but never like this! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn’t be more pleased.
When I got this ebook, I was a little dissapointed because all the other books have so many bonuses that you feel that you are missing something.
Don’t be fooled! all those bonuses are nice, but this ebook has what it’s needed.
When I got to work on this (after having bought it and not used it for a cuple of months), I was very glad I did because I started to see results very fast.
Venuto says it like it is, and what he teaches works.
it’s the single best drug-free guide to losing fat while preserving muscle I’ve ever seen. That doesn’t mean there aren’t others just as good, but if there are, I haven’t seen one. It’s a solid, complete, healthy program, covering all the necessary pieces: nutrition, eating habits, motivational techniques, how to perform and interpret objective measurement, cardio and resistance training.
No fads, no quick fixes, no scam, just the most effective drug-free stuff you can do that actually works.
When I started Tom’s Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing! And by the way… I turned 40 this year, so if anyone out there is thinking that you are “too old” – think again.
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