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Even though some may disagree, losing weight and gaining muscle at the same time is possible. It will require hard work, patience and discipline along with eating proper foods

Achieving fat loss is possible through burning more calories than you consume while maintaining lean muscle mass, losing fat, and gaining muscle. And You must have real determination and stick to your workout schedule in order to gain muscles and not fat

In order to achieve this, one must eat a maximum of 40 grams of lean meats, such as fish or chicken, up to 3 times a day and reduce the consumption of foods high in fat.

Eating 5 or 6 small meals per day will jump your metabolism and boost the burning of calories. Weight training is also important as it increases muscle mass and uses carbohydrates that may otherwise be stored as fat.

Weight training for as little as 15 minutes a day four or five times a week has been proven to support weight loss and the building of muscle as well. This does not mean that cardio work outs are not essential.

At least four times a week on a regular basis, you need to perform 20 to 30 minutes of modest aerobic exercise as it is beneficial to weight loss.

Those individuals who have a significant amount of body fat to lose and who do not regularly work out will see dramatic results if they add a fitness routine and diet to their lifestyle as your body is ready to lose the fat and gain muscle.

However, the more lean muscle mass and less fat a person is compiled of, increasing muscle and losing fat at the same time can be somewhat more difficult for them compared to someone just starting out.

Focusing on one goal of losing fat or gaining muscle is a good strategy for those in relatively good shape.

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