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Stuff You Should Read: 8/31/10

Here are a few article “reincarnations” that I think you’ll enjoy:

Bogus Workouts and the Official Blog Of… – This is more of a rant than anything educational, but it’s an entertaining look at the obnoxious solicitations I get on a daily basis.

Frozen Ankles, Ugly Squatting – Here’s a piece about people who have ankles that are (structurally) like crowbars – and how they should modify their training.

Strength Training Four Days in a RowEvery have to do it?  Here’s how to optimize it.


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