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Six pack abs are the total definition of being in shape and being healthy. When people see someone with a six pack they automatically know that person is serious about diet and fitness. That is because it takes complete dedication to get a six pack. Flat six pack abs do not come with exercise alone.

Many of us spend hours in the gym and get stronger and more physically fit, but we still do not have six-pack abs. The problem here is your diet and nutrition plan. Your body naturally stores fat around your abdomen. It gets stored here first and it get’s burned last. To get rid of the last bit of stubborn belly fat, diet is the key.

The Right Fat Burning Diet

You need the right diet plan to help you obtain flat six pack abs which starts with understanding that certain foods should not be eaten. These foods include sugar, excessive fatty foods quick digesting cards and you should eliminate, alcohol.

Kick-start Your Diet Plan

You know there are many, many types of diets out there; each claiming to be the best solution. While you are deciding on the one that fits you best, here are four things you can do today to jumpstart your weight-loss program today.

1. Don’t eat processed foods and white carbs. Most white foods are not natural or are easily digested carbs which are quickly turned into fat.

2. By-pass fast food restaurants. This one’s easy. If you don’t have to get out of your car, then speed on by.

3. Reduce your portions. Cutting your portions in half is a good place to start. If you are a restaurant you can go even further and only eat a third of the portion.

4. Eat small meals four to six times a day.

There are many diet books filled with pages and pages of information. One will probably work for you. However, making these simple changes are enough to begin seeing great results right away.

Fat Burning Foods

We all know that some foods are better than others for us. There are some foods that could be considered super foods that will actually help you in your quest for flat six pack abs. The 12 foods you should eat are almonds and nuts, beans and legumes, spinach and green veggies, dairy, instant oatmeal, eggs, turkey and lean meat, peanut butter, olive oil, whole grains, extra protein powder and raspberries and other berries. This list comes from the Abs Diet by David Zinczenko, Editor-in-Chief of Men’s Health magazine.

Two from the list should be eaten at every meal. You will get even better results if you include more with each meal.

Are You Planning to Succeed?

Losing weight is hard. Have you ever started a new program only to find your food choices were the wrong one’s. You can make it easier by planning ahead. Don’t find yourself hungry only to go to the pantry or refrigerator to find it empty of the right foods. Make a list of the foods you need to be successful and make sure you have a full stock of them. To combat sabotaging your program, go ahead and remove all sugars and processed food from your pantry. All your efforts can be totally wrecked by an empty ‘fridge or empty pantry.

How Does Exercise Fit In?

While diet is the key to six pack abs, it is not enough. Exercise that stimulates muscle growth and puts your body into a mode where it burns fat for fuel is also necessary. Interval training is the solution. Interval training consists of short intense workouts performed three days a week with a day or two of rest in between workouts. Interval training is performed by doing a short, intense interval at close to your maximum effort followed by a longer rest interval. This sequence is repeated eight to ten times. Interval training on the treadmill is a great way to get started. Warm-up for two to three minutes at a low intensity level. Then increase speed of treadmill so that you are at about 80% to 90% of your maximum effort for thirty seconds. Decrease the intensity to 20% of your maximum for two minutes. Repeat this sequence eight times.

With a combination of diet and exercise you can get those flat six pack abs you want. Use super foods and interval training to get your middle in shape. In no time you will start to see your abs and then one day you will start getting compliments about your amazing flat six pack abs.

Roger Ergle is a strength, conditioning and fitness enthusiast specializing in providing information on interval training, high intensity training, and the best, most efficient methods for losing weight and getting flat, six pack abs. To learn more and get the latest information on the best workouts possible, please visit ExtremeFitnessRX.