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Have you fallen out of love with your workout routine? Here are 10 ideas for mixing up your fitness plan and getting motivated once again.

Dance it Off. Move your body with Zumba, a dance-based fitness program that fuses aerobic moves with Latin music. Zumba works all your major muscle groups: abs, legs, glutes, and arms. Search for a class locally or buy the DVD and Zumba in your living room.

Water Works. Work out with fan paddles and water dumbells and tone your arms, chest and core muscles without breaking into a sweat. Check with your local fitness center, community swimming pool or YMCA for more information on water aerobics.

Tone with Tai Chi. Slow and deliberate tai chi moves melt away stress while burning a respectable number of calories. Tai chi focuses on stability and strength and will give your mind and body the boost you need.

Don’t Skip the Stretch. If you are sore after your workout, your body is reminding you that you need to stretch before and after working out. Stretching is an integral part of a good workout and is a must in order to protect and preserve your muscles. Stretching properly before and after a workout can prevent injury, decrease muscle soreness, and increase your overall muscle performance.

Jumpstart your Workout. Liven up your cardio routine with a simple yet effective exercise. Jumping rope doesn’t cost as much as a gym membership and you can easily take a jump rope with you when you travel. No more excuses!

Stay Hydrated. Don’t work out without water. Your muscles need water to work effectively. Stick with plain water and avoid sugary or caffeinated beverages. Prevent cramps and injury by staying well hydrated before, during, and after your workout.

Be an Inspiration. Exercising with a friend or loved one is a great way to stay motivated. Friends can help spot while you weight train, or make your time on the treadmill go much faster.

Play Around. Sometimes the best workout you can have takes place outside the gym. Organized team sports are a great way to get fit with friends and family. Plan a game of baseball, football, or basketball to have fun and burn calories at the same time.

Get on the Ball. If you want to tone and strengthen your core muscles while improving your posture, get rid of your desk chair and sit on a stability ball instead. Before long, you will notice improvement in your core body strength and posture.

Sweet Dreams. Don’t forget to get plenty of rest. It is essential to get 8 hours of sleep at night to refresh your mind and body and prepare for your next workout.

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