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Many body builders or should I say beginners doesn’t really know how to track their own program. Reason is, you can work out 30 minutes to 1 hour a day for every day and not know exactly what’s happening in your body. That’s called efficiency. Now lets look at effectively, which means you know exactly what’s going on with everything you are doing and the progress that you yearn for. The first thing to do in any real body building is to find a program that fits exactly to how you want to look like or feel. Then, you need to learn how to track that progress even before you start so you can see the results after completion of set goals.

Here are some simple things that you can not ignore if effective progress is what you are after.

Recording Weight – It’s best of you weight yourself in the morning but only after you’ve urinated. That should help a lot which the goal here is to be exactly on point with no disappointment. Make sure your weight measuring scale is on a flat surface before you step on it. Another good thing to consider is not to wear any clothes yet except something thin or just your pajamas.

Body Fat Percent – The main goal in body building is of course to lose body fat and gain more muscle mass. For proper measurements, inquire a tool from your local store.

Measuring Lean Body Mass – Here’s where you will see what’s going on inside of you. What you are actually made of, more muscle or more fat. Meat is not necessarily muscle, measuring the lean body mass will help you identify what exactly is muscle and fat.

Measuring The Body – To measure the parts on the body is to seek for progress. If quadriceps are what you been working hard on, take out a flexible measurement and measure it. It can be anything that you want to measure but make sure you remember to record the progress.

Before and After Photos – Don’t forget this important step, most people regret it after they’ve gone too far. When doing things the right way, you will find yourself feeling so much better while look that much better. Always try to take pictures of before and after photos so that you can be proud of the progress you’ve put down. This doesn’t take long and will even surprise family or friends.

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