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Have you fallen out of love with your workout routine? Here are 10 ideas for mixing up your fitness plan and getting motivated once again.

Dance the Night Away. Get moving with Zumba, the Latin dance fitness craze. Work your arms, legs, glutes, and core muscles while mastering Latin dance moves. Try Zumba at home with a DVD or find a class in your area.

Water Works. Work out with fan paddles and water dumbells and tone your arms, chest and core muscles without breaking into a sweat. Check with your local fitness center, community swimming pool or YMCA for more information on water aerobics.

Tone with Tai Chi. Slow and deliberate tai chi moves melt away stress while burning a respectable number of calories. Tai chi focuses on stability and strength and will give your mind and body the boost you need.

Stretching It. Increase muscle performance and reduce the likelihood of injury by stretching before and after a workout. All it takes it about 5 to 10 minutes of stretching to prepare your body for a workout, and to relax your body afterwards.

Jump into Cardio. Jumpstart your cardio routine and burn calories the way boxers do. Jumping rope is cost-effective (compare the cost of a jump rope to an elliptical machine), totally portable (you can stash your jump rope in a bag and take it anywhere), and is an indoor-or outdoor activity. What’s not to love, especially when jumping rope uses nearly every major muscle in the body?

Drink Up. Water is essential to a safe workout. Don’t let cramps and muscle fatigue ruin your fitness routine. Drink water before, during, and after working out to maximize muscle performance.

Be an Inspiration. Exercising with a friend or loved one is a great way to stay motivated. Friends can help spot while you weight train, or make your time on the treadmill go much faster.

Be a Player. There is no need to be inside a gym to get a great workout. Outdoor, team-centered sports are a great way to burn calories and get moving with your friends or family.

On the Ball. Use a stability ball to tone core muscles and develop core strength. Swap out your desk chair for a stability ball at work and see results in no time.

Sweet Dreams. Don’t forget to get plenty of rest. It is essential to get 8 hours of sleep at night to refresh your mind and body and prepare for your next workout.

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