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So many people spend hundreds and thousands of dollars for facial skin care yet neglect the chin, throat and neck areas. But here’s the good news: you do not have to blow lots of moolah for your face, chin, neck and throat to be in great condition.

Everyone who has a double chin would love to get rid of it whether they admit it or not. This is because having a double chin does not make you look younger. It also makes you appear rather unhealthy to others.

You have to lose weight if you are overweight to help get rid of your double chin. Work up a sweat everyday for an hour by doing aerobics exercises. A double chin though is not just caused by excess weight.

Double chin can also be caused by chin, neck and throat muscles that are in bad shape. This is the reason why facial exercises should be done regularly to help you get rid of your double chin. Tighten these muscles by doing these double chin exercises.

First exercise: Sit up straight and slightly move your head back to look at the ceiling. Keep your lips closed and relaxed. Then open your lips and stick out your tongue as if you want your tongue to touch your chin. Count ten seconds before closing your mouth and going back to your original position.

Second exercise: Tilt your head back with your back erect and look at the ceiling. With closed lips start chewing as if you were eating. Feel the muscles in your neck and throat area working as you perform this exercise. Keep chewing for twenty seconds.

Exercise three: Lie down near the edge of your bed and allow your head to hang towards the floor. Slowly raise your head and bring your chin to touch your chest. Keep your chin touching your chest for ten seconds. Then bring your head towards the floor and pause for a few moments before raising your head again.

Do all three exercises at least five times everyday, eat well, and sleep well, and your double chin will disappear in about a month’s time.

To discover more about facial exercises, check out Cecil Kelly’s authotitative articles on bags under the eyes.

categories: face fat,anti aging,beauty,exercise,weight loss,health,fitness