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1. Embrace Your Curves. So you’ve put on a little weight over the winter. This isn’t the end of the world because right now curvier women are being toted as more attractive than the runway look anyway. The key is finding a bathing suit that is going to emphasize your best features. When you do this correctly, the parts you are less than confident in will not be as noticeable.

2. Pretty much everyone will look better when they are sporting a nice, golden tan. It is no big secret that all fitness and bodybuilding competitor’s lather on the tanning sprays before hitting the stage. Your muscles will be more defined and you will give off an overall leaner appearance. So either give yourself a few sessions in a tanning bed before summer, or if you are worried about the harmful effects of beds, try a tanning spray or cream.

3. Watch Your Carbs.Consuming a great deal of refined carbohydrates is a great way to promote water retention – something that is not going to act as your friend when it’s just you and your bikini walking down the beach. Focus more of your carbohydrate intake on fruits, vegetables and unprocessed grains to eliminate this issue.

4. Add Some Intervals. To really get that fat-loss burning kicked up a notch, add some high intensity intervals to your cardio training routine. Studies have shown that these are far more effective in terms of burning body fat than puttering along for a longer duration but at an easier pace. Try for 30 seconds hard and a minute and a half easy for a period of 20-30 minutes. As you become more advanced either increase the hard period’s intensity even further or increase the work interval while shortening the rest period.

5. Stand Up Straight. Possibly the single most important thing you could do to instantly look better when in a bikini is use good posture. Pulling your shoulders back and keeping your head up will not only give you loads of confidence but will also pull your stomach in and improve the curvature of your back.

6. Try adding some squats to your routine. If you aren’t doing any now, you should consider starting. This routine is targeted at those two prime trouble areas, the thighs and the bottom. This will help tone them both while burning calories due to its intense focus on those key muscle areas. In no time you’ll start to see improvements.

7. Drink lots of water. Drinking water can help keep your skin looking clean and healthy, but it also fights bloating you may be suffering as the result of a diet. So, if you aren’t drinking 7-8 glasses of water a day already, now’s the time to start.

8. Add In Some Uphill Walking. If you are a big fan of walking for your cardio workouts, try ramping this up by going at it on an incline. This increases the intensity greatly and will really target your glute muscles. If you want a toned back side, this is one form of cardio that will get you there fast! Alternate periods of incline with flat (or alternatively find a hilly path to walk on) to build up your endurance.

9. And don’t forget to relax! Summer is a time to have fun, and it’s easier to have fun and enjoy yourself when you feel confident in your own skin. Don’t buy a bathing suit that makes you feel self conscious. Buy the one that makes you feel great, and if you’re still not sure you can pull of a bikini, try buying a wrap until you do.

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