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If you want to transform your skinny body into a huge mass of muscle then you need to learn how to make your workout more effective so you get quick results. Here are seven body building tips that will help you meet your goal.

How to choose exercises: If you want to know the best way how to bulk up fast, avoid machines at all costs. Stick to free weights or use your own bodyweight as resistance. Such exercises provide ample motion that is needed for strengthening your joints and muscles. And make sure you lift the heaviest that you can.

How many sets to perform per workout: Less is more for the skinny beginner. 12 to 16 sets are all you should perform per workout to really gain muscle. There are many advantages of low volume training over high volume training, like better recovery from workouts, no soreness after exercise, no overtraining, faster muscle growth during recovery time, etc.

Number of sets per exercise. Beginners at body building should aim for three to five sets of each exercise in order to stimulate muscle growth. After your muscles have developed, you can drop down to one to three sets of high intensity exercise.

Reps per set. Once again, there is a difference between established body builders who commonly do 8 to 12 reps per set and the beginner. Beginners should use heavy weights in a range of 5 to 8 reps per set in order to put heavy stress on the muscles and stimulate growth.

Speed of reps. Skinny guys should do quick reps as long as good form is maintained and the motion is not jerky. This means to allow around a second for lifting and two seconds for lowering. Many body building programs promote slow deliberate motion but that does not seem to be as effective for the beginner that has little muscle to work with.

How much rest between sets: Beginners can take very short rest intervals between sets – 45 to 90 seconds depending on the exercise being performed. As you grow in strength, endurance and muscle size, you’ll need much longer rest – 2 to 4 minutes to allow for better recovery.

Training session time. The ideal training time is 30 to 45 minutes. That is all that is required for testosterone to build to peak levels. If you exercise longer than that, cortisol will work against you and tear down muscle tissue.

Don’t waste your time, effort and money on B.S. “Miracle Programs” that don’t deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you deserve.Visit us to read more Muscle Building Articles