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Unfortunately, if life were a baseball game, most women would not be touching each of the fitness bases as they run around the field. Many of us are just too hectic to focus any part of our day on our health, weight, or looks. There are commitments to family, friends, and our job that are constantly pulling at us.

Many of us have taken short drastic trips to the diet and exercise arena only to quit after a few weeks. Weight may come off with a diet, but quickly gets tedious and hard to stick with. Exercise programs that are structured are just too difficult to maintain when a timetable must be flexible to accommodate the needs of others. But, if there were a way to get healthy that would not require major changes, a healthier lifestyle would be better.

Taking a holistic approach to diet and working out and starting slow enough to allow our bodies to adjust as we go will help us to be healthy and slender. This program is not a wonder diet that will make you drop a specific number of pounds. You will lose weight because you are getting healthier. You will start looking better because you are exercising more. Diet and working out are inter-connected and work together to create the body that we want.

Starting a journal with our important information in it will be a great way to measure progress. Putting in actual weight, BMI, what we eat, how much we eat, and energy we are currently use will give a complete picture of where we are. From this picture it is easy to set a plan into motion to change it.

A healthy diet and exercise program does not require that you weight yourself each day. When people start exercising and strengthening their bodies they begin to build muscle mass. Muscle weighs more than fat so the scales may show a person is gaining weight when they are actually losing fat.

Starting an working out program that will work up to thirty minutes a day will help you to stick with it. By starting off with a fifteen minute walk to the corner and back, you can gradually build up to 30 minute walks. When walking is not a challenge any more move to jogging. Each time that the thirty minute working out becomes less of a challenge do something different.

Diet is going to be a sneaky game that you play with your brain to keep it from throwing up obstacles as you are switching out bad foods for healthy foods. Start by replacing snacks with fresh fruits and vegetables. The body becomes addicted to many of the chemicals in processed foods and refined sugar. Most diets tell people to stop eating those foods immediately. Instead of stopping food cold turkey, just swap out healthier foods in small portions.

Increasing meals to five each day will keep you from getting hungry at any point during the day. The extra 2 meals can be healthy foods and the 3 other meals can be cut down portions of what you regularly eat. As you get used to eating healthy foods, start switching the foods on your 3 bad plates with healthy alternatives. Over the course of a couple of weeks you will be eating healthy with no withdrawal from the chemicals of processed foods that you have stopped eating.

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categories: exercise,diet,dieting,weight loss