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I have noticed when get focused on their abs, they are looking for sexy, ripped, flat abs. They main focus is to be able to show off their stomachs so that they look better. But achieving those goals goes beyond looking good. Our ab muscles are amazing and not only provide the body with movement but they also support our bodies trunk and improve breathing.

When I abs are in shape I feel better because I improved my breathing and core strength. Improved core strength also improves back alignment plus neck and back support.

If you want to achieve cut abs you will need to target all of your abdominal muscles. A group of six muscles makes up our abdominal muscles and they extend from the ribs to the pelvis. The first pair of muscles are the internal obliques and they reside on each side of the torso. The internal obliques are responsible for movement, support and also are used in lateral flexion and rotation of the spine.

There are also the ab muscles known as the external obliques. These are the pair of external ab muscles that are located on either side of the torso. Like the internal obliques, they assist in rotation and the lateral flexion of the spine.

Also part of the ab muscles are the rectus abdomius. These are the muscles that are closest to the outside of the body and are responsible for creating the six-pack look.

The last set of muscles is the transverse abdominus muscles but unlike the rectus abdominus which are cloestes to the outside these muscles are the deepest of all the abdominal muscles. This set of muscles cannot be touched from the outside but they have a tremendous effect on our body’s posture because they wrap around our torso and create an effect similar to a back support belt.

The results of a great abdominal workout will not be the same for everyone. Some people see results quickly while others struggle to get their bodies into shape.

It might be that they are not targeting their ab muscles in the right way. It might be that they are not intensifying their workout as they process with it over time. Or it could be that they are doing the wrong kind of exercises altogether.

Did you know that any exercise can be an ab workout? This is achieved by tightening your abs as you do other exercises. You can accomplish this by bracing yourself as if you were about to be punched in the stomach while you are doing your regular exercise or your cardio routine.

It doesn’t matter if you use an exercise ball or the equipment at your gym, getting the abs of your dreams will not only boost your confidence but will improve your overall health, strength, posture and dexterity.

Bob Harris is a much sought after Personal Trainer in Sydney, NY. He has been helping people achieve better fitness, and health for over 5 years. Bob is a certified trainer with a background in nutrition, physiology and human anatomy. Visit Bob at his online store 10 Sit Ups Fitness Advise and Equipment Reviews