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The way that you design your workout routine and how you choose to keep yourself in shape has a lot to do with your age. Some people aged above 40 use age as their excuse for unhealthy lifestyle and to skip workouts

Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body.

It is no secret that people who keep physically fit also feel better about themselves and about life in general. People who exercise also experience the release of endorphins from the brain, which helps, maintain a sense of happiness and well-being.

Starting with the basics, once you reach the age of 40 you have to make some changes to your workout, however it doesn’t mean that you have to act the victim of false truths regarding aging. When people get older, we have to stretch and warm up before we exercising because are muscles and joints become less limber.

A time frame of 15 minutes is needed for stretching routines so you can increase flexibility and lessen the chance for muscle pain, sprains or other damage. Your muscles will become better conditioned the more complete you stretch.

Now you should do fifteen minutes worth of cardio exercises on an elliptical training machine, a stair stepper or an exercise bike. You are not attempting to reach your limit with this one; however, you do want your heart rate to increase and to continue to develop your limberness and flexibility. This exercise will let your body know that you are serious about doing some work.

You will want to follow this warm up by doing reps with the correct weights, you should consider light weights for this workout, if in addition to this you are doing circuit training or a free weight routine you will not have the stress of heavy weights.

The pyramid system is preferred among numerous bodybuilders, this system involves performing more reps with less weight, and then as you increase the amount of weight, you start reducing the number of reps that you do. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Focusing on proper form throughout the lift must be uppermost in your mind, even though doing so may require that you reduce the weight or the number of repetitions. This does not only reduce your risk of an injury, but it also maximizes your results.

Your routine with weights should not last longer than 30-45 minutes each session and you should be training at least 4 days a week. At the end of your weight session, you can again repeat a cardio session as a way to wind down, but to also strengthen your heart and lungs.

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