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For simplicity and effectiveness, the pull up and chin up are both quite common exercises utilized throughout the globe. Because all you need to do these exercises is a sturdy bar, you can essentially do them anywhere you have access to this piece of equipment. What’s the difference in reviewing these two exercises and which is the better one for you?

Both of these movements involve grasping an overhead bar and lifting your weight upward until your chin is over the overhead bar. The difference is essentially in the direction you hold the bar. A Pull Up is done by holding an overhand grip with your hands are at shoulder width or greater apart. When you do a chin up, simply position your hands at shoulder width apart, in an underhand position.

There are some variations with closer grips of farther grips to attack the muscles in different angles, but on the whole, this is the typical way these methods are performed.

This brings about two important differences:

1. Pull ups focus on the upper back area, and use the shoulders and biceps simply as support. It puts more strain on the back muscles to work than a chin up does.

2. The Chin Up is easier to perform than the Pull Up since the biceps take a larger part of the strain from the back muscles, enabling you to do more reps.

I recommend doing either of these exercises prior to any focused bicep exercises as you require the biceps to be as forceful as you need them to be when you’re doing these exercises to make it easier for you to do more reps.

Which of these two exercises should you do? Which one is better?

None of these routines is greater than the other. It essentially comes down to your physical fitness level. Pull Ups are fairly tough to do, particularly for beginners, so you may opt to build your strength progressively with chin ups. Most people who are physically strong choose pull ups since they’re the more intensive exercise, requiring more strength and targeting the muscles more precisely. The best exercise for you all depends on what part of your body you want to target. If you want to work your back, then you’ll want to use pull ups. If you’re targeting your biceps, chin ups will help you with that.

However, one of the basics to long term fitness progress is modification, so you want to modify your routine a bit, doing both Pull Ups and Chin Ups once in while, sometimes even on the same workout. Both of these are tough and widely effective back exercises. They will help you improve strength and form muscle tissue fast.

Learn more about pullup bars. Stop by Arthur Name’s site where you can find out all about the best pullup bar and what it can do for you.