An Analysis Of Wrist Curls For Women
Finding the right arm exercises for women can be harder than finding a needle in a haystack. You are in for a big surprise.
You see, there are so many different view points out there as to which exercises are best, that the general public is stuck in a perpetual state of analysis paralysis.
And the average women does not know how to separate fact from fiction. You might end up pulling your hair out or emptying your purse. Yet I have some good news: I’ve already done all the hair pulling and purse emptying for you.
I am going to analyze as many arm exercises as I can so that there is no more confusion. After all, learning how to lose arm fat should not be stressful! So without further ado, here is my analysis of wrist curls:
1. Overview jump-start: This exercise is great for working the forearms, but that is not our goal. Our goal is to get rid of upper arm flab as quickly as humanly possible. Thus, this is not a good exercise for you.
2. Technical overview: Grab a barbell, sit on a bench and rest your wrists on your knees. Keep your abs tight and raise said barbell. Then lower it in a controlled fashion.
3. High frequency mistakes: Grabbing the barbell with too much force which is painful for the wrists. Not using a full range of motion when doing the curl. And letting the elbows wiggle around.
4. Bottom line: This is not an effective exercise for the upper arm area. The area where the arm flab resides. You should not do this exercise unless you need to strengthen your forearms for a very specific reason.
Well, that’s it for today’s review of arm exercises for women. Make sure you don’t miss my next one. The more you learn, the faster you’ll get results.
And remember to take action on this information now rather than later. You see, later usually never comes!
Highly acclaimed writer, Katherine Crawford, a Harvard fitness expert and recent flabby arms refugee, teaches women how to get rid of arm fat once and for all. Learn how to get sexy and toned arms by exploring her blog about how to get rid of bingo wings fast.
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