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The ultimate bicep blaster is by far the standing barbell curl. Look around you in the gym or look at any bodybuilding video and what do you see? Most likely you will see people curling weights and performing the standing barbell curl. The standing barbell curl is one of the most favorite moves out there and it is also a perfect bicep blaster that will lead to nothing but growth for your bicep and your whole arm

This bicep blaster is a heavy bicep compound movement. What does that mean? Well it means that this move is going to create stimulate a lot of Growth hormone (GH) in your body. What is GH? Growth hormone. This is a hormone in your body that will seriously encourage muscle size. The more GH in your biceps the more they are going to grow. It is that simple. So that’s why the standing barbell curl is known as a bicep blaster. Because you can blast every inch of your biceps thus leading to major growth

One more reason why the standing bicep curl is a bicep blaster is that the movement is a compound movement. What that means is that you can lift heavy weights with this exercise whiles stimulating multiple muscle groups indirectly . You can actually curl the most weights with your bicep using this exercise. If for example you are going to perfume concentration curls. You definitely are not going to be able to use 200 lbs to do so. The bicep blaster which is also known as the standing bicep curl Is all about curling heavy weights and building big arms

So how do you perform this bicep blaster? Here is how you perform this exercise:

To perform this bicep blaster stand straight with a slight bend in your knees. Hold the barbell with an underhand grip and pick the weights up. Now lift the barbell towards your chest until you reach full contraction. Squeeze then slowly return to starting position

Try and maintain strict form throughout this bicep blaster movement. Because the stricter the form the more the bicep are targeted but as you begin to fail and can no longer keep strict form don’t hesitate to cheat a little by using a little momentum.

The standing barbell curl is truly a great bicep exercise for all the reasons stated above. Try and incorporate it into your bicep workout and try to aim for heavy weights of course witching form and you will have effectively used this bicep blaster movement to make your arms explode

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