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Strong, well developed shoulders are a great compliment to any physique. The main issue with shoulder development, however, is that the shoulder joint is extremely delicate because of its extended range of motion.

Thus, the big question is, how do you strengthen your shoulders while not damaging them?

Well, for sake of brevity, let’s focus on shoulder development in this article. So here is how to develop powerful and toned shoulders:

1. Prioritize compound movements: In other words, don’t do a bunch of machine movements during the beginning of your workout. For maximum effect, do movements that allow you to use lots of weight in the beginning for maximum strengthening and effect.

2. Do the easier movements last: Once you have gone through a couple multi joint movements, move onto single joint movements. And try to maintain balance between all three heads of the shoulder. Raising your arms to the front works the front head, raising your arms to the side works the lateral head and extending your arms to the back works the rear head.

3. Apply some intensifying tactics: Intensity is the name of the game when it comes to getting rapid and profound results. Pyramids, reverse pyramids, super sets, giants sets and forced reps are all great ways to take your shoulders to the next level and beyond.

4. Add variety: Do the same workout over and over again and you will get diminishing returns to the point of complete adaptation. Rotate the order of your exercises, rotate the order of your advanced techniques and use different repetition ranges. Be creative and strive to find new and challenging ways to work on your shoulders.

5. Don’t forget about the back: Exercising the back part of your shoulders should be a top priority in your routines. If you don’t, you could end up with some nasty impingement issues down the road. So stay safe and make sure you don’t neglect what you can’t see-the back of your shoulders!

Improving your shoulder training is a great way to improve your body. Not only will you look better, but you’ll keep your shoulders healthy and strong for years of continual activity.

Writer Katherine Crawford, a Harvard fitness expert and recent arm fat sufferer, instructs women on how to get rid of bingo wings very quickly. Learn how to get sexy arms by visiting her website about specialized techniques for toning flabb arms now!