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After dieting for a while and trying several of them you might think that there is nothing new to learn and you know about the concepts of nearly all popular diets.

It can be true because after finding out their pros and cons, your experience and understanding grow keeping you away from being surprised about anything. However, one diet should pleasantly surprise you.

A diet that uses some unusual concept is called Abs diet. The concept of the diet is pretty straight forward but effective though. You lose weight while exercising and building your muscle and eating a special diet.

About exercising… Muscles compared to fat, make your body spend much more energy to keep them in shape, that’s why in order to make your body use more energy, you need to have more muscle.

Easy isn’t it? In order to lose weight, instead of lowering your calorie intake, you have to increase your energy usage by having more muscles. Muscle mass will use the energy that would be stored as fat normally.

Let’s look at some calculations… About 50 calories a day are used to keep in shape 1 pound of muscle. How many calories will be used for maintenance of 10 pounds of muscle? Yes, 500 calories a day. 500 calories less a day actually could trim 1 pound of your weight a week.

Diet creates a snowball effect – the more you exercise the more muscle you build, the more energy your body uses, the more weight you lose. And so on.

Food in Abs diet… The diet consists of two parts – exercising and special diet which include 12 power foods that will give your body necessary minerals and vitamins. Other foods should be forgotten unfortunately during the diet. Allowed foods are: peanut butter, low-fat dairy products, beans and peas, eggs, instant hot oat cereal, wholegrain breads and cereals, berries, lean meats (such as turkey), spinach and a couple of other green vegetables, olive oil, protein powder, almonds.

Duration of the diet usually is 6 weeks and some may find it hard to stick to it but better looking body, nice set of abs and weight loss should give needed motivation. Realistic weight loss in first two weeks is up to staggering 12 pounds.

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