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I know that you can be so busy almost every day of your life, and that can be a difficult obstacle when you are trying to schedule time to work out. It’s not so easy to stick to a regular gym routine, I know. I can’t speak on behalf of everyone in this world, but I can say how impossible it is to even get a couple of minutes in to take on my fitness. I’m going to take a guess on what you are going through: You get up, you hit the shower and do all that personal hygienic stuff so you don’t smell bad at work, and then you eat the most important meal of the day (yes, it’s called BREAKFAST) before you take on the most wonderful part of the day: YOUR JOB. It’s the daily grind, the money-maker, and the way to make your ends meet. Should you cave in to the evil junk food and its constant availability, you pay the consequences by the end of the day when you get home. Tired and out of energy.

Truthfully, you are realizing that you need more energy throughout the day. Even though you just can’t give the time to stop by the gym, you question how the heck that pair of love handles took the time to visit your body! It is time to smell the roses, my friend, because they are wilting, and they are wilting fast. And, like the roses, you are wilting, too. So, a part of you feels that you should do something now to snap out of this rut. You just have no idea what it will take for you to start.

Here is a problem I have the slightest doubt a couple of you are dealing with: the commute home. It must be tearing at you, this yearning for a home-cooked meal that you haven’t even cooked yet. But, sadly, you are in traffic, and you are going to stay in it for at least 45 minutes to an hour. Here’s another scenario that I myself have faced: yo-yo dieting. Someone on the radio said you would easily lose ten pounds of fat as long as you only ate proteins in two weeks, or as long as you took this caffeine supplement with a picture of a hot and slim model on it. Nevermind the fine print about actually having to exercise.

Everyone is dealing with the bad economy one way or another, and because of this we are all cautious about what is necessary for spending. We immediately think about what is unnecessary to buy after all, and a gym membership can possibly be one of those things. What doesn’t help is the experience of paying for the gym being way too similar to buying a new car at a dealership. Many people around me have either been made redundant or have spouses who have been made redundant. Being unemployed has affected a lot of them negatively, as they haven’t been able to land a new job. And because they have so much free time, they naturally can slip into a negative space, which can naturally lead to stress-related physical ailments (like headaches and getting colds easily).

Okay, I will stop preaching at you folks, because I know for a fact that each and every one of you has the opportunity to create ways to enrich your life (physically, mentally, spiritually) regardless of whether or not you have a job. Being busy all day with work, or having too much time to dwell in unemployment really won’t be a good excuse to work out. I will never see you as a victim, and I believe you won’t ever cheat yourself of your maximum capabilities in life!

To learn of some home gym exercises, please check out Charli Hathaway’s site, where she reveals to the reader her favorite cardio gym exercises with vigor.