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As a society we are heavier than ever. And with this heaviness comes a very steep price. You see, being overweight and even worse, obese, brings with it a whole range of additional diseases.

The reality is that many of the top killers in our country are directly associated with excess weight. As a result, getting in shape can literally be life changing.

And the key to getting in shape the right way is to have a balanced exercise plan. After all, if you go too far in any single direction, you can get diminishing returns.

So here is how to balance your exercise routine:

1. Cardiovascular exercise: Also known as aerobic exercise, this form of exercise is great for increasing heart health. And the best thing here is that you don’t have to become a sprinter to notice benefits. In fact, the simple act of walking can improve your health substantially.

2. Resistance training: But don’t worry, you don’t have to become a power lifter in order to see benefits. In fact, the best approach here is to pick a program that fits with your type of personality. After all, if you enjoy what you are doing, you are more likely to stick with it.

3. Flexibility training: Do you suffer from low back pain? If so, you are like most Americans. You see, muscle fibers shorten and stiffen with age. Thus, flexibility training is a great way to prevent and reverse the effects of stiffness. It will also improve your posture and balance so that nagging pains become less of an issue.

4. Exercises for better balance control: Being able to balance your body in a wide range of environments is key for preventing falls and subsequent injury. Unfortunately, balance abilities tend to erode with age. So make sure your weight lifting has some balance incorporated into it and add some specific balance exercises to your existing routine.

The bottom line is that everybody should be doing exercise to improve their health. You see, in this day and age, exercise is critical for healthy living. So are you doing all the 4 different types of exercise?

Writer Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, teaches women how to tone flabby arms quickly. Figure out how to get sexy and toned arms by exploring her website about decreasing bingo wings right now!