musclegaintruth.us/articles

There is one reason that is common to all people that don’t keep in shape. They say they never have the time because the travel all the time. Chasing success and money if fine but what’s the point in having a big bank balance when you can’t eat a pizza or lick on an ice-cream every once in a while. There are a lot of people, who travel a lot, but still maintain their fitness and health. Ask them their secret and these gym rats will tell you that they work out even when they are living out of suitcases at a stretch. A jog in the park or in the hotel room is enough to keep the shape, but if you are too shy to do both, try this essential travel pack that all gym rats carry with them.

1. Aqua bells

These are dumbbells that you can carry in your suitcase. Don’t get shocked…these are actually inflatable water dumbbells that can be folded and packed into your suitcase. There are four compartments in each dumbbell that can be filled with water to give the dumbbells a weight of 32 pounds! That’s more than enough weight for a travel fitness regimen. Once you take the water out of the dumbbells, they weigh only 24 ounces. Buy two of them, put them in your suitcase with your clothes and other stuff, and you are ready to start your workout in your destination. The Aqua bells can be inflated with air to perform resistance training in water, too!

2. Top Fitness Magazines

Most people, who are serious about fitness, have subscriptions to top fitness magazines in the country. In fact, fitness magazines are handy tools to carry when you travel because they can help you with travel specific workout regimens and diet plans. Besides, reading your fitness magazines while traveling can help you stay focused on your fitness as the temptation to not workout and eat fattening and unhealthy foods can be high when you’re on the road. Most gym rats have cheap subscriptions to all the top fitness magazines in the country, anyways, and carrying a bunch of them in their suitcases won’t be too much of a trouble. I suggest using Subscription.com to find the best subscription rates.

3. Cool iPod Fitness Tools You Can Find

Just as how magazines can help the gym rats with their travel fitness plans, some audio-visual stimulation can go a long way in maintaining the workout rhythm. Since the iPod has become a part of most people’s travel accessories, nowadays, take some cool iPod fitness tools you can find and load them on to your iPod before you leave your home. Find a good one that has an extensive exercise list that includes all major exercise routines like cardio, strength, flexibility, yoga, Pilates etc. So when you get bored with one routine, you can always switch to some other. These interactive fitness applications on your iPod can act as your personal trainer that can ensure that you don’t slack on your workouts when traveling. You can workout all the time listening to some motivating music, too!

4. Pedometers

Another thing you’ll find in a gym rat’s suitcase is a pedometer. Pedometers can help track every step you take and the calories you burn. You don’t want to ease off on your workouts, when you are traveling, by losing track of the calories you are burning. There are so many good pedometers available in the market today; some you can strap on to your track pants and some you can wear it on your wrist like a wrist band. Whichever model you choose, make sure that you put it to optimum use when you travel. Strap one on the moment you leave your home, and start counting your steps straightaway.

Now you know why even the travel gym rats look fit and ready to go all the time; it’s because of the four things they have in their suitcases.