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You will find that chest exercises are one of the most frequent exercises performed down the gym and are very important if you are trying to get rid of your man boobs.

The chest muscles basically are made up of two muscles which lie on top of the ribs on the chest wall, the pectorals minor and major.They consist of two main muscles, the pectoralis minor muscle which lies against the rib cage and then on top of this is the bigger pectoralis major. The larger muscle is usually what gives the chest its size and appearance.

The chest is one of the main big muscle groups within the body and is frequently thought of as a good sign of masculinity. Good strong pectoral muscles will often provide good overall upper body strength and fitness which is also important in a variety of sports.

Many chest workouts not only focus on the chest wall but also work the triceps muscles at the back of the arms as well as the shoulder muscles. Therefore, doing a chest workout will develop the overall shape and size of the upper body.

Warming up before performing any of these exercises is very important to reduce the chances of injury. A particularly effective aerobic exercise is rowing on an indoor machine. It is great at stretching the upper body muscles. It will also promote the blood flow to the muscles getting them ready for the workouts thereby lowering the risk of injury.

The push up is one of those simple chest exercise workouts that works well. This does not require any special equipment or weights and can quite easily be done at home in the bedroom. You should lie flat, face down on the floor with your arms around shoulder width apart. Then, keeping your toes on the ground and body straight, slowly lift yourself up. When you reach the top you can then, again slowly, lower yourself down and then repeat the whole process over again.

If you find this exercise a little difficult at first, an effective trick is to keep your knees in contact with the floor instead of the toes. When lowering yourself back down towards the floor make sure you perform this slowly as it will also exercise the same muscles. As you improve, one way to ,make this exercise more difficult is to move your hands slightly wider than shoulder width.

The bench press is a common exercise performed in the gym and is excellent. Lying flat on your back on a bench hold the barbell out at arms length. A training partner during this exercise is advisable to avoid injuries. Then slowly lower the barbel down to the chest and then again slowly, push it back up until the arms are outstretched.

It is vital to not perform any jerky movements or bounce the weights off the chest wall. Three sets of around eight repetitions once to twice a week is optimal and you will soon notice a change in your chest shape.

Whether you are trying to lose man boobs or embarking on a bodybuilding program these are two great exercises to start out with.

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