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Some guy in the gym finishes a hard set of barbell squats and re-racks the weight. He feels really tired and he takes a big swig from his water bottle. He looks down at his watch and presses the start button to begin counting down backwards from 2 minutes.

Avoid holiday weight gain, all you have to do is follow these simple fat loss tips.

Strong muscular arms are the desire of almost every serious lifter. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps?

If you don’t watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

Many people believe that training the neck muscles is nothing more than wanting to enhance appearance but the truth is, the neck is a huge asset in many kinds of contact sports. Generally, it seems that this important training is over looked because people either do not know about it or they do not have the proper equipment to carry out the exercises. With some weight plates, a bench, surgical tubing and a towel, you will be able to cover all of the exercises you need to build your neck muscles.