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Professional baseball really is an enigma.
On one hand, some professional players are bad-bodied one-trick ponies who aren’t athletic enough to train their way out of a wet paper bag. And, many of them are okay with it.
On the other hand, you’ve got players getting arrested for crimes so stupid that you wonder if they [...]

If you are interested in becoming certified as a personal trainer, you have many options from which to choose. There are many high quality certification programs available; in fact, there are so many that it becomes challenging to select just one!
To help you narrow down your choices, we have a list of some of [...]

My next blog (which is one of the best things I’ve ever written, in my opinion – so don’t miss it!) will go live tonight, but in the meantime, I wanted to encourage you to check out a great two-part article from my buddy Mike Reinold, the head athletic trainer and rehabilitation coordinator for the [...]

Just over three years ago, during a period where oblique strains were on the rise in professional baseball and the USA Today profiled this “new” injury, I wrote an article on what I perceived to be the causes of the issue.  Check it out: Oblique Strains and Rotational Power.
This year, the topic has come back [...]

I am getting back late tonight from my trip, so here’s a list of recommended reading to hold you over in my absence.
The #1 Cause of Inconsistent Pitching Velocity – With the high school baseball season about to get underway, this seemed like a good time to “re-up” this article.
Movement System Impairment Syndromes of the [...]