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I just received this review from a happy customer of Show and Go: High Performance Training to Look, Feel, and Move Better (and grow out of every single piece of clothing you own):
Eric,
Thought I’d add to your pile of stories about my experience with Show and Go. As a 30 year-old non-athlete who has [...]
I’ve gotten several inquiries about whether Show and Go will be a good fit for women trying to get fitter and stronger. I guess it really depends on whether you want to be able to do stuff like this.
My lovely fiancee just showing up and banging out eight pull-ups – in her work attire, without [...]
For every theory on this topic, you will find just as many people looking for an answer. Regrettably, every trainer you talk to will have a different answer.