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Show and Go Review: Get Strong and Destroy Clothes

I just received this review from a happy customer of Show and Go: High Performance Training to Look, Feel, and Move Better (and grow out of every single piece of clothing you own):
Eric,
Thought I’d add to your pile of stories about my experience with Show and Go. As a 30 year-old non-athlete who has [...]

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Is Show and Go Okay for Females? You Tell Me.

I’ve gotten several inquiries about whether Show and Go will be a good fit for women trying to get fitter and stronger.  I guess it really depends on whether you want to be able to do stuff like this.
My lovely fiancee just showing up and banging out eight pull-ups – in her work attire, without [...]

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Build Muscle Fast with the Right Amount of Reps

For every theory on this topic, you will find just as many people looking for an answer. Regrettably, every trainer you talk to will have a different answer.

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