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Show and Go: A Personal Trainer’s Experience
I received this email the other day and thought I’d share it with those of you who might be on the fence about whether or not Show and Go is a good fit for you.
“I just read your recent blog post in which you mentioned sending Show and Go testimonials. Well…it would be a [...]
Shoulder Pain vs. Neck Pain, Factors for Success, and Too Much Vitamin D?
Here are a few recommended reads for the week:
Shoulder Pain vs. Neck Pain – This old post highlights a simple, but very accurate observation from Mark Comerford.
28 Synergistic Factors for Success – I wrote this article at T-Nation back in 2005, but it still holds water and will make you appreciate how many differen factors [...]
Kicking off ‘Stache Bash 2010
Retail stores have “Black Friday” and online retailers have “Cyber Monday” for their holiday sales at this time of the year – but I’ve never been one to go with tradition – or party for just a day when I can party for an entire week. So, I created my own week-long sales event that [...]
The Truth About “Quick Feet” and Agility Ladder Drills
Michael Boyle published this Q&A newsletter about quick feet and agility ladder drills last week, and I enjoyed it so much that I asked him if I could repost it here. Suffice it to say that I am not a fan of “agility ladder” drills, and while Mike does use them in moderation, he makes [...]
Stay Healthy, Save money: Economy, Health, & Bills
In these unsettling economic times, we all know families who are struggling to make ends meet due to the ever-rising cost of living. Many folks are without jobs, while others work for far less pay than is needed to keep the wolf from the door. How do we go about ensuring our [...]
