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Scientific Proof: Why So Many People Squat 600lbs on the Internet
I came across the abstract for this interesting Australian study the other day: Actual versus perceived lifting ability in healthy young men (18-25 years).
Basically, researchers compared what men under the age of 25 SAID they could lift with what they actually COULD lift when tested. According to the researchers, “One third of subjects were able [...]
The Importance of Strength and Conditioning for High School Baseball Players
Yesterday, the Division 1 North Baseball Semi-final here in MA between Lincoln-Sudbury (20-2) and Lawrence (20-2) got rained out – and postponed to today. As many of you know, we deal with over 30 players from the LS high school baseball program, plus several in middle school and multiple graduates who are now playing college [...]
Ahhhhhh!!! Make it Stop!
Seriously? This is all the retroversion an Olympic gymnast has? See what happens when you specialize in one sports early? You get a gold medal, but get laughed at by all 27 people in attendance at a minor league baseball game.
PS – Think this cameraman was drunk, or just laughing so hard that he couldn’t [...]
Creating Health With Womens Fitness
Sorry to say, if life were a baseball game, the majority women would not be touching each of the fitness bases as they run around the field. Many of us are just too busy to focus any part of our day on our health, weight, or looks. There are commitments to family, friends, and our job that are constantly pulling at us.
