Archive for Bench Press
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Lose Fat, Gain Muscle, Get Strong, and Laugh a Little – Installment 3
Reading today’s blog post should instantly drop your body fat by about 10% and increase your bench press by 50 pounds. I can’t however, guarantee that you’ll laugh at my attempts at humor.
1. I just came across this recently published study: The effects of resistance training on endurance capacity and muscle fiber composition in young [...]
Show and Go Review: Get Strong and Destroy Clothes
I just received this review from a happy customer of Show and Go: High Performance Training to Look, Feel, and Move Better (and grow out of every single piece of clothing you own):
Eric,
Thought I’d add to your pile of stories about my experience with Show and Go. As a 30 year-old non-athlete who has [...]
Deloading on 5×5 Weight Training Programs
Following my recent article on T-Nation about various weight training program loading protocols (you can read it HERE), I received an email from someone asking me how I’d approach deloading for someone doing a 5×5 strength training program. I’ve broken the paragraph up so that I can answer each of the inquiries individually:
Q: Let’s say [...]
Charlie Weingroff’s Rehab=Training, Training=Rehab: Far from Just “Another DVD”
As EricCressey.com has grown in popularity and my professional network has grown by leaps and bounds in recent years, the amount of free stuff that’s mailed my way has become borderline absurd. From $1,000+ fitness equipment, to books and DVDs, to gift cards, I’ve seen it all. And, in a big chunk of those cases, [...]
Get Strong with Show and Go Training (now at a Discount)
It’s time to kick off the last sale of ‘Stache Bash 2010 – and it’s probably the one that’ll catch the most attention, as you can get my newest product, Show and Go: High Performance Training to Look, Feel, and Move Better, at $30 off the normal price through tomorrow (Wednesday) night at midnight. All [...]
