Archive for Body Strength
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In-Season Baseball Strength and Conditioning: Part 2 – High School Baseball
In case you missed Part 1 of this series on In-Season Baseball Strength and Conditioning, you can check it out HERE.
Today, I’ll be discussing how to attack in-season training for high school baseball players. I’ll divide things up between position players (plus catchers) and pitchers.
Position Players/Catchers
With our position players and catchers, we typically opt for [...]
New Strength Exercise: DB Bulgarian Split Squat from Deficit
Looking for a masochistic new strength exercise to add to your resistance training program? Try the Dumbbell Bulgarian Split Squat from Deficit, one of my favorite movements for improving hip mobility while really challenging lower body strength and frontal plane stability. If you need to shake up your workout routine, this is a [...]
How To Learn The Best Body Building Posing:
If you have an aim to prove successful in bodybuilding and gaining a perfectly toned and muscular body, then you must know all the details involved in developing the muscles. You must know how to build up your biceps, triceps and various spot muscles. Although there are many people who love to stay skinny, there are few who want to develop their body into a muscular physique. All the information involved in preparing your body to build up is called as bodybuilding.
