Archive for Bodybuilding Supplements
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How Do Meal Replacement Shakes Benefit Bodybuilders?
I’ve been been bodybuilding for some years now and I am a firm believer in meal replacement shakes. I realized a long time ago that considering I need to eat 5 or 6 meals per day to get all my muscle building nutrition, I needed to replace some meals with supplement shakes.
Basic Benefits of Using Creatine Supplements
Of all the supplements on the market today, one of the most well-known and also misunderstood is creatine. Most of us have heard of it before, but most don’t really know what it can do for you to help you reach your fitness goals.
What Does Creatine Do?
The easiest way to explain what creatine does is [...]
How Can I Know if I Need Muscle Building Supplements
Many weight trainers who want to reduce their fat and build up muscle take bodybuilding supplements. The reason they take them is often to make it easier to recover after training and to improve their overall performance as well.
Myths Revolving Muscle Building
1 – If you eat a low fat diet, you cannot get fat.
Bodybuilding Supplements, Creatine Myths & Facts
1. The more creatine you take, the better. You’ve seen those sick bodybuilders chugging down 10-20 grams of creatine. Is it worth it? According to scientists at 0.1 grams per kilogram of bodyweight, male athletes excreted 46% of the ingested creatine within 24 hours. Scientists confirmed that lower doses of creatine monohydrate (5g/day) are effective, and that results can even be achieved without a loading phase.
