Archive for Bum Knee
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When Did “Just Rest” Become a Viable Recommendation?
I suppose this blog title is more of a rhetorical statement than an actual question, but I’m going to write it anyway.
Just about every week, I get someone who comes to Cressey Performance – either as a new client, or as a one-time consultation from out of town – and they have some issue that [...]
Basic Workouts To Help Heal A Bad Knee
Folks with knee injuries or problems do not have to compromise their decrease body workouts. You will discover various physical exercises that persons can perform which will not bother a bum knee, and several that will even strengthen the muscles and tendons in and around your knee, generally alleviating some from the pain and discomfort associated with knee ailments. In fact, a individual with knee difficulties will benefit from almost any lower body exercise, if performed correctly.
