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Quick Fixes to Common Training Injuries
Call it a law of weightlifting: no matter how careful you are, at some point you’re gonna get hurt. Now you probably won’t decapitate yourself with a barbell or tear a pec or even rupture your spleen—the weightlifter’s [...]
Swimming for Pitchers?
Last week, I had three separate pitchers ask me what I thought about swimming between starts. My answer was pretty straightforward: I am not a fan at all.
There are several reasons for my contention with this as a useful modality.
Like pitchers, swimmers have some of the most dysfunctional shoulders in the entire sporting world; they [...]
