Archive for Calories
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Get Strong by Learning from My Strength and Conditioning Mistakes
We bought our dog, Tank, back in early October – and he’s since gone on to be not only man’s best friend around the house, but also an integral (and entertaining) part of the Cressey Performance experience, as he comes to the gym with me just about every day.
In spite of Tank’s affinity for flashing [...]
5 Reasons for the Freshman 15
Being a freshman in college isn’t always an easy thing. You’re on your own for the first time, the course load is much bigger and you’re meeting a new group of people. One of the biggest things we all feared about starting college was the Freshman 15. The Freshman 15 is when you gain about [...]
Why Can’t I Get a Suit that Fits?
As many of you know, I’m getting married on Sunday – which, of course, means that I had to be fitted for a tuxedo. I’m about to head out to try it on one final time, and if it’s all good, bring it home with me. And, I can assure you that it will still [...]
The 3 Cardinal “Versus” for Training Young Athletes
Today’s guest blog comes from Brian Grasso, the director of the International Youth Conditioning Association.
When I look around the industry, I find myself becoming more and more discontented with the view. It seems that there is a never-ending litany of new, innovative and advanced techniques in the field of strength and conditioning that are, in [...]
What Is The Perfect Calorie Intake To Lose Weight And Stay Healthy
Let’s face it, you need calories in order to provide the body with the energy it needs throughout the day. However, when you accumulate too many they will begin to settle in the body and turn into Fats. This is not a good thing. So, if you’re not normally active you should figure out a way to burn them.
