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7 Steps to Programming for Young Athletes
Today’s guest blog comes from Brian Grasso.
Template Design is a style of programming that has yet to truly catch on industry-wide, but is remarkably effective, especially when working with younger, sport-based populations.
Although I enjoy articles that are weighty in scientific specifics and complete in the depiction of the theories they are purporting, I also tend [...]
Build More Muscle In Less Time: 7 Minute Muscle
Most men spend way more time in the gym than they really need to get good muscle building results. The reason for this is all of the misinformation that’s all around (a lot of it is spread by trainers who should know better) about how to best do strength training.
The Difficulty Behind Finding The Best Diet Plan
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.
