This bicep blaster is a heavy bicep compound movement. What does that mean? Well it means that this move is going to create stimulate a lot of Growth hormone (GH) in your body. What is GH? Growth hormone. This is a hormone in your body that will seriously encourage muscle size. The more GH in your biceps the more they are going to grow. It is that simple. So that’s why the standing barbell curl is known as a bicep blaster. Because you can blast every inch of your biceps thus leading to major growth

One more reason why the standing bicep curl is a bicep blaster is that the movement is a compound movement. What that means is that you can lift heavy weights with this exercise whiles stimulating multiple muscle groups indirectly . You can actually curl the most weights with your bicep using this exercise. If for example you are going to perfume concentration curls. You definitely are not going to be able to use 200 lbs to do so. The bicep blaster which is also known as the standing bicep curl Is all about curling heavy weights and building big arms

So how do you perform this bicep blaster? Here is how you perform this exercise:

To perform this bicep blaster stand straight with a slight bend in your knees. Hold the barbell with an underhand grip and pick the weights up. Now lift the barbell towards your chest until you reach full contraction. Squeeze then slowly return to starting position

Try and maintain strict form throughout this bicep blaster movement. Because the stricter the form the more the bicep are targeted but as you begin to fail and can no longer keep strict form don’t hesitate to cheat a little by using a little momentum.

The standing barbell curl is truly a great bicep exercise for all the reasons stated above. Try and incorporate it into your bicep workout and try to aim for heavy weights of course witching form and you will have effectively used this bicep blaster movement to make your arms explode

Discover How To Build Your Bicep Muscle With The Bicep Blaster. Download My Free Report That Shows You How To Build Bicep Muscles And Build The Arms Of Your Dreams

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Instead of weight loss supplements or energy pills, it is way more effective to take a creatine supplement because it provides the body with natural energy by causing the body to produce more creatine. Creatine is also found in meats and anyone who has an interest in building muscle knows the importance of consuming a good amount of protein.

Creatine is food to the muscles, it goes straight to the body’s muscle where it is need most. Once you have taken the right amount, your body will perform longer and harder.

People start experiencing tiredness when their muscles become more fatigued, creatine helps by producing muscle proteins to promote more energy, allowing a lot more to be done.

Since your body’s natural amount of ADP is increased, the amount of lactic acid remains low. When there is too much lactic acid, the muscle burning process begins which reduces the amount of muscle the body has. This can be looked at a form of energy depletion.

That is why bodybuilders and athletes need creatine for strength. It puts a stop to energy depletion by producing more with each and every contraction. So, as you can see, there are plenty of benefits. Not only does creatine help the body to produce more energy and muscle, but it can also help add to your appearance by creating a more toned and muscular look. People who are interested in losing weight may also find creatine to be an effective way to burn off calories because of the muscle it helps to produce. The more muscle a person has, the more calories that are burned.

If you are going to participate in a bodybuilding program, never push yourself to hard. And if you feel you are low on energy, creatine is a safe and easy way to get that energy you need to push yourself.

Clifton Papeis THE Houston Personal Trainer who can help you achieve all of your workout goals. Whether you want to lose weight, or get a nice toned physique, Cliff has your back

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The bicep runs up and down your shoulder muscle and it’s the muscle that is attached to the elbow, this muscle we will be working out today.

Barbell or EZ-curl bar standing curls are the most basic exercises. Try to stand with either a straight bar or EZ-curl bar with your feet shoulder width apart. You need to take an underhand grip about shoulder width apart also. I recommend you use a mirror to make sure wrists, elbows and shoulders are always properly positioned in a straight line through out the move.

Begin with the bar fully extended and, without moving your elbows, bring the bar to your chin using your arms. When you reach the top of the movement, get a stronger contraction by squeezing your biceps. Be sure to lock the wrists the whole time because bending the wrist can easily cause an injury. This is the main exercise for building mass in the biceps. This exercise starts my routine, using the most weight I can manage. You should warm up your muscles with lighter weights first before intensifying your work out with heavier weights.

Doing standing dumbbell curls alternatively on each arm allows you to lift heavier weights and become stronger. This is a good exercise that will really add to the rounded shape that you want in your biceps.

The same motion is used as in bar curls but one slight variation. At the top of the movement twist your hand so that your pinky moves up a little higher than your thumb. Try practicing it with no resistance. This is what will give you that extra peak that all the pros have. Its hard to do, but it will add that extra edge to your guns that your friends don’t have.

Preacher Bench Curls With An EZ-bar is a good isolation exercise for your guns. Because you are isolating your biceps, you will notice you aren’t as strong as you would like to be in this exercise. Plus if you have done the first two exercises with the correct intensity, then you should be pretty exhausted by now.

Place your chest against the bench and let your arms hang over the angled cushion. Grab the EZ curl bar with an underhand grip. Curl the weight up and contract your biceps as hard as you can. Lower slowly, being careful not to let the bar stress your elbows at the bottom of the movement. This is a great exercise that will place added stress on your lower biceps area.

This program is only a portion of a fitness plan, you can see on my website for more information.

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