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Q: How does one find a balance between “technique/form/corrective/sissy work” and lifting heavy weights to make gains in a strength training program? I see both extremes, but am curious about what affects the balance between the two.
A: This is actually a great question, and I am actually surprised that I’ve never answered it before in [...]

We sometimes get questions about how our products differ from one another, so Mike Robertson stepped up and created the following webinar to describe a bit about one of our most popular products, Assess and Correct.  If you’re on the fence about purchasing, this should help with your decision.

“Assess and Correct may be the most [...]

I wrote yesterday about how fantastic I think Charlie Weingroff’s new DVD set, Rehab=Training, Training=Rehab is.  Now that it’s on sale, I thought I’d use my next few posts to highlight the top ten key points he made that really stood out in my mind. Here are the first five.
1. I hear people saying all [...]

Today’s guest blog comes from Brian Grasso.
Template Design is a style of programming that has yet to truly catch on industry-wide, but is remarkably effective, especially when working with younger, sport-based populations.
Although I enjoy articles that are weighty in scientific specifics and complete in the depiction of the theories they are purporting, I also tend [...]

I hope everyone had a good week.  I’m writing this blog in a bit of a hurry, as I need to pack this morning before heading to Cressey Performance and then directly to the airport to fly out to Chicago.
1. Why Chicago?  Well, in case you’ve been living under a rock and haven’t heard, this [...]