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Coordination Training: A Continuum of Development for Young Athletes
Today’s guest blog comes from Brian Grasso, the director of the International Youth Conditioning Association.
The myths and falsehoods associated with coordination training are plenty. I’ll outline the “Top 3″ here:
1. Coordination is a singular element that is defined by a universal ability or lack of ability
2. Coordination cannot be trained nor taught
3. Coordination-based stimulus should [...]
AC Joint Impingement vs. “Regular” Shoulder Impingement
I’ve seen a few acromioclavicular (AC) joint impingement cases at our facility in the last couple of weeks and thought it’d be good to do a quick blog to talk about how different they are from “regular” (external) shoulder impingement cases. And, it is a very important differentiation to make.
I’ve already written at length about [...]
Things To Remember About Your Protein Shake
Whey protein isolate and whey protein powder concentrate is an inquiry very frequently asked. This question without a doubt is one that has crossed the minds of many aspiring weight lifters when staring at the shelves of various kinds of whey protein powder available in the health food supermarket.
Is Whey Good for the Body?
Whey protein isolate and whey protein powder concentrate is an inquiry very frequently asked. This question without a doubt is one that has crossed the minds of many aspiring weight lifters when staring at the shelves of various kinds of whey protein powder available in the health food supermarket.
What Body Builders Understand About Muscle
Whey protein isolate and whey protein powder concentrate is an examination very frequently sought. This question without a doubt is one that has crossed the minds of a lot of hopeful weight lifters when glancing at the shelves of an assortment of kinds of whey protein powder on hand in the health food supermarket.
