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High Performance Training without the Equipment: Installment 2
It goes without saying that one of the absolute best ways to strengthen the posterior rotator cuff is through a variety of cable external rotation variations.
Unfortunately – as you may have inferred from the title of this post – not everyone has access to a cable column or functional trainer where exercises like this can [...]
Wednesday Randomness: Back in Action!
1. I’m happy to report that I not only survived our wedding festivities, but that Anna actually said “I do” (actually, “I will”). Kidding aside, it was – without a doubt – the single best weekend of my life; we had an absolute blast.
2. For those who are wondering, I did, in fact, eat the [...]
High Performance Training Without the Equipment: Installment 1
Based on initial feedback on Show and Go: High Performance Training to Look, Feel, and Move Better, one of the most popular components of the resource has been the exercise modifications section. This section features recommended modifications for everything from mobility deficits (e.g., can’t squat deep without rounding the back) to equipment limitations (e.g., no [...]
Win $1,400-Worth Bike with eFitology Myth Busting Quiz
There are plenty of weird exercise myths around: you don’t want to fall prey to any of them. Debunking those myths is the aim behind a cool contest we are sharing today.
The prizes are really worth looking at. In fact you have great chances winning one of the $1,4K bikes (which sounds great!):
1st prize: $1,399-worth [...]
The Essential Travel Pack for a Gym Rat
There is one reason that is common to all people that don’t keep in shape. They say they never have the time because the travel all the time. Chasing success and money if fine but what’s the point in having a big bank balance when you can’t eat a pizza or lick on an ice-cream [...]
