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4 Tips for Getting the Perfect Kim Kardashian Butt
Kim Kardashian ranks at the top of other starlets like J-Lo and Beyonce when it comes to having the sexiest derriere in Hollywood. If you want to achieve those same sensuous curves, we have the tips you need. Take advantage of these four ways to get the perfect Kim Kardashian booty.
Lunges
Lunges are by far [...]
High Performance Training Without the Equipment: Installment 1
Based on initial feedback on Show and Go: High Performance Training to Look, Feel, and Move Better, one of the most popular components of the resource has been the exercise modifications section. This section features recommended modifications for everything from mobility deficits (e.g., can’t squat deep without rounding the back) to equipment limitations (e.g., no [...]
The Lifting Heavy Stuff Registry
As many of you probably already know, I’ll be getting married this October. And, as part of wedding preparations, my fiancee, Anna, and I (well, mostly her) are pulling together our wedding registry. In fact, as part of our 4th of July trip, we’ll be spending some quality time at Macy’s picking out a bunch [...]
Best Turbulence Training Workout For More Muscle Mass
Want more muscle mass? Here is a great turbulence coaching workout you can do. It’s workout A from the 8-Week TT for muscle programme. Start off with a bodyweight Warm -up of ten Y-squats, 10 pushups, eight Diagonal lunges, and 10 inverted Rows. A warmup is extremely important, particularly if you are training in a cold environment. A warmup will help you recover much quicker between strength training exercises and stop injury.
The Essential Travel Pack for a Gym Rat
There is one reason that is common to all people that don’t keep in shape. They say they never have the time because the travel all the time. Chasing success and money if fine but what’s the point in having a big bank balance when you can’t eat a pizza or lick on an ice-cream [...]
