However, I’d venture to guess that most of you aren’t here just because you want to be told exactly what to do. Rather, in the process, you want to learn why you’re doing something, and how to eventually be able to do a better job of programming for yourself.

It’s no different than being a guy who’s given a sample diet plan — but wants to know what to order off the menu when eating out; a little education on thinking on the fly goes a long way.

So, to that end, I want to use this article as a means of educating you on how to take that next step. The 11 tips that follow should help you progress the strength exercises in your program from one month to the next to make them more challenging.

Continue Reading…

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A Look Inside the CP Staff Lift – Tony Gentilcore wrote up a great blog about our Thursday staff training sessions at CP for this month, including several videos that serve as evidence of the brutality.

Stopping Youth Sports Injuries – It was nice to see this feature at ESPN.com.  I think it’s great that they are getting big names involved in the “fight” against early sport specialization.

Does Reaching Behind the Back Reflect the Actual Internal Rotation of the Shoulder? - This is a great blog post from Mike Reinold that expands on some of the concepts we covered in our Optimal Shoulder Performance DVD set.

Also, don’t forget that today is the last day to get the $20 early-bird discount on The Single-Leg Solution.  Don’t miss out; the introductory price ends tonight at midnight.

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Which whey protein should you be using; concentrate or isolate?

The most imperative differentiation amid the two is that Isolate is processed at deeper levels so that the fat and lactose are removed. This more involved system provides a higher quality of protein. The fact is that over 90% of whey protein powder isolate is protein calculated by weight.

This is important as lesser levels of fat are a help for the regular daily diet of bodybuilders and when whey is used for the purpose of getting rid of excess weight.

A decrease in lactose levels will also a help individuals who are lactose intolerant as well as reduce the chance of that bloated feeling that can go along with some protein shakes. There are some side effects to consuming whey protein shake isolate nonetheless.

Although whey has a high protein ratio, isolate powder will be a little higher in price. The procedure isolate goes through to filter out the key compounds is significantly more rigorous as it remove the components that are known as alpha lactoglobulins and lactoferrins which is vital immune boosters.

Whey concentrate has smaller protein available ad this can range from anywhere between 29% all the way up to 89% in some brands. Concentrate is higher in levels of lactose so anyone who suffers from lactose intolerance should to be very cautious.

Whey protein concentrate powder does have an advantage because it cost less so this can be a better substitute depending on what your financial plan is. Whey concentrate protein powder also contains small levels of cholesterol, which is another benefit to think about for your diet.

On the whole, dietary and medical circumstances call for action to be taken into consideration when choosing the type of whey protein powder you choose.

Isolate whey powder may have the slight edge in regards to the biological value (BV) and will make available to you with more value for your money if you are needing a higher dosage per serving of whey protein.

For the past two decades, Dr. Dorothy Nevelestein has looked into all of the benefits of protein shakes for weight loss. He currently has an informative site that gives insightful information about everything that is protein shakes for weight loss

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Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.

Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.

When you use that protein powder, though, can really help you. So you want to strategically place when you are adding the protein powder in. It’s a great tool also, because it’s digested easily, it’s easily absorbed. So it makes a great post-workout recovery drink.

A human body needs daily protein because that is what muscles and tissues are built from, and there is no place where the body can store extra protein. The need for adequate protein in the human body is second only to the need for water.

Luckily, it has been found that most varied diets – including vegan get plenty of protein through daily intake of various food combinations. However, some people like to supplement their protein intake, or occasionally substitute a fast, easy protein shake for a meal.

Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.

Protein powders can also be a combination of one or more ingredients.

These concentrated sources of protein are processed into the powdered form, to be reconstituted into liquid form as a protein shake, or mixed with fruit juice or milk. Additionally, protein powders can be sprinkled on cereal, stirred into soups or stews, and cooked into baked goods.

Such as glutamine (a muscle enhancer, endurance builder, and muscle deterioration reducer), the content from high quality whey protein not only can, but will help one’s muscles recover and grow faster by bring up the levels of protein.

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Whey protein isolate and whey protein powder concentrate is an inquiry very frequently asked. This question without a doubt is one that has crossed the minds of many aspiring weight lifters when staring at the shelves of various kinds of whey protein powder available in the health food supermarket.

Which whey protein is the one for you; concentrate or isolate?

The most imperative differentiation amid the two is that Isolate is processed at deeper levels so that the fat and lactose are removed. This more involved system provides a higher quality of protein. The fact is that over 90% of whey protein powder isolate is protein calculated by weight.

This is valuable as lesser levels of fat are a benefit for the regular daily diet of bodybuilders and when whey is utilized for the purpose of losing weight.

A decrease in lactose levels will also a help individuals who are lactose intolerant as well as reduce the chance of that bloated feeling that can go along with some protein shakes. There are some side effects to consuming whey protein shake isolate nonetheless.

In view of the fact whey is high in protein ratio, isolate powder will cost you a little more. The filtering procedure isolate goes through is significantly more rigorous as it remove the components that are known as alpha lactoglobulins and lactoferrins which is important immune boosters.

Whey concentrate has smaller protein available ad this can range from anywhere between 29% all the way up to 89% in some brands. Concentrate is higher in levels of lactose so anyone who suffers from lactose intolerance should to be very cautious.

Concentrate however cost less so this can be a better alternative depending on what your budget is. Whey concentrate also is low in levels of cholesterol, which is another benefit to consider for your diet.

In general, dietary and medical circumstances call for action to be in use into contemplation when deciding on the kind of whey protein that is best for you.

Isolate whey powder may have the slight edge in regards to the biological value (BV) and will make available to you with more value for your money if you are needing a higher dosage per serving of whey protein.

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Whey protein isolate and whey protein powder concentrate is an examination very frequently sought. This question without a doubt is one that has crossed the minds of a lot of hopeful weight lifters when glancing at the shelves of an assortment of kinds of whey protein powder on hand in the health food supermarket.

Which one is right for you; concentrate or isolate?

The most imperative differentiation amid the two is that Isolate is processed at deeper levels so that the fat and lactose are removed. This more involved system provides a higher quality of protein. The fact is that over 90% of whey protein powder isolate is protein calculated by weight.

This is important as lesser levels of fat are a help for the regular daily diet of bodybuilders and when whey is used for the purpose of getting rid of excess weight.

Decreased lactose levels are also a positive for individuals who are lactose intolerant and can also diminish the chance of that bloated feeling that can go along with some protein supplements. There are some side effects to using whey protein isolate nonetheless.

Since it is high in protein ratio, isolate powder requires you to pay a higher retail price. The filtering procedure isolate goes through is significantly more intensive to remove the components that are known as alpha lactoglobulins and lactoferrins which is significant immune boosters.

Whey concentrate has lower protein availability that can range from anywhere between 29% and up to 89% in some instances. Concentrate is elevated in levels of lactose and anyone in distress with lactose intolerance needs to be very wary.

Concentrate does have an advantage because it cost less so this can be a better alternative depending on what your financial plan is. Whey concentrate protein powder also is small in levels of cholesterol, which is another positive to consider for your diet.

In general, dietary and medical circumstances call for action to be in use into contemplation when deciding on the kind of whey protein that is best for you.

Isolate whey powder may have the slight edge in regards to the biological value (BV) and will make available to you with more value for your money if you are needing a higher dosage per serving of whey protein.

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