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Coordination Training: A Continuum of Development for Young Athletes
Today’s guest blog comes from Brian Grasso, the director of the International Youth Conditioning Association.
The myths and falsehoods associated with coordination training are plenty. I’ll outline the “Top 3″ here:
1. Coordination is a singular element that is defined by a universal ability or lack of ability
2. Coordination cannot be trained nor taught
3. Coordination-based stimulus should [...]
Myths Revolving Muscle Building
1 – If you eat a low fat diet, you cannot get fat.
