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For those of you who don’t know, my fiancee, Anna, and I are getting married in Maine in early October – which means that we’re in “crunch time” in terms of wedding preparation.  So, much of Labor Day weekend was spent meeting the DJ, visiting the wedding location, and, in my case, smiling and nodding [...]

A buddy of mine – we’ll call him Bobby Ballsofsteel – has been really working at it lately in a dedicated push to pack on a little muscle mass.  He’s somewhat of a classic “hardgainer” who needs to really forcefeed himself to gain every ounce. Nonetheless, Bobby’s busted his butt in the gym (I train [...]

Staying fit isn’t always fun, and there are many ways the weather can make it worse. Cold, damp weather during winter, rainy spring days or sweltering summer heat can really put a damper on your exercise enthusiasm. But there are ways to get around nasty weather by using some at home exercise routines. Owning the proper equipment can change a dreaded workout to fun fitness that you look forward to.

Sorry to say, if life were a baseball game, the majority women would not be touching each of the fitness bases as they run around the field. Many of us are just too busy to focus any part of our day on our health, weight, or looks. There are commitments to family, friends, and our job that are constantly pulling at us.

Crunches and sit ups have long been the means we have all been trained to tone our abs. But do they extremely work? Well, the concensus is that yes they do work if you would like to lay our a fortune of your time, and agony, doing hundreds of them each week. But girls abs could be a bit different within the manner that they have to be toned and tightened.