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We received the following testimonial from a very satisfied Assess and Correct customer via email last week, and I thought I’d share.
“After spending five years heading in the wrong direction regarding my training, I was left with many injuries in my upper as well as my lower body. I had multiple muscle/strength imbalances and horrible [...]

This week, I’ll feature several quick and easy strategies for correcting bad posture.  These two pieces, of course, bring ‘Stache Bash 2010 to a close – but I’m happy to report that we do have two big “final sales” for you.
First, though, you might like to see me rocking the Ron Burgundy mustache at CP [...]

The question of what weight to use in a resistance training program comes up very commonly not only among beginners, but also intermediate and experienced lifters.  So, when I got this question from a reader recently, it gave me the kick in the pants I needed to cover this in a detailed write-up.
Q: I have [...]

As promised in my last video, here is another free video tutorial that goes over the techniques for both free squatting and box squatting – as well as a substitute exercise you can use if you just don’t quite have the mobility you’ll need to squat safely.  I think you’ll really like it and be [...]

Today’s guest blog comes from Brian Grasso, the director of the International Youth Conditioning Association.
When I look around the industry, I find myself becoming more and more discontented with the view.  It seems that there is a never-ending litany of new, innovative and advanced techniques in the field of strength and conditioning that are, in [...]