Archive for Exercises
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Assess and Correct “Completely Changed My Life”
We received the following testimonial from a very satisfied Assess and Correct customer via email last week, and I thought I’d share.
“After spending five years heading in the wrong direction regarding my training, I was left with many injuries in my upper as well as my lower body. I had multiple muscle/strength imbalances and horrible [...]
Show and Go Review: Get Strong and Destroy Clothes
I just received this review from a happy customer of Show and Go: High Performance Training to Look, Feel, and Move Better (and grow out of every single piece of clothing you own):
Eric,
Thought I’d add to your pile of stories about my experience with Show and Go. As a 30 year-old non-athlete who has [...]
Strength Training Programs: How Many Sets and Reps? – Part 1
Q: I know this is a loaded question with hours upon hours of answers, but I’m trying to make some sense about the different kinds of ways/philosophies involved in writing strength and conditioning programs. I have read different articles and chapters in books that discuss program development, looked at programs at my current job, and [...]
Exercise and Stress: 6 Strength Training Tips for When You’re Already Overworked
Right now is the busiest time of year at Cressey Performance on top of our facility having more clients than ever. So, needless to say, life is a bit crazy and there are times when I admittedly get stressed out and wish there were more hours in the day to get everything I have on [...]
High Performance Training without the Equipment: Installment 2
It goes without saying that one of the absolute best ways to strengthen the posterior rotator cuff is through a variety of cable external rotation variations.
Unfortunately – as you may have inferred from the title of this post – not everyone has access to a cable column or functional trainer where exercises like this can [...]
